Mind Map: Setting a Daily Intention

One element of my daily spiritual practice — and the thing that kicks it all off each and every morning — is setting an intention for the day, soon after I wake up.

(I explain what setting intention is all about, as well as other aspects of my daily spiritual practice, on The Soul’s Work Podcast, in Episode 7: Creating a Daily Spiritual Practice. Listen here!)

Truth be told, I ended up falling off the intention-setting wagon at some point, and I think it’s important to note that if something isn’t working for you in your own daily spiritual practice, don’t force it (or feel guilty about it)!

Sometimes I think we can feel pressured to jump into certain spiritual practices, because “everyone else” with any spiritual backbone seems to be doing it — yoga or meditation, anyone?

But that might not be what works for us. Or the activity itself might be something that resonates with us, but we need to tweak the way we’re doing it to make it work better within our day.

So, to make intention setting a part of my daily life again, I thought about what would motivate me to get back into this practice.

I’ve recently become a bit obsessed with mind maps, and seeing words and ideas in more of a visual form. So, of course I decided to start an intention mind map!

As you can see, my intention for each day branches out from the center “Intention” bubble (e.g. stay open to new opportunities and ideas).

The cool thing is later returning to the mind map to further branch out from the day’s intention bubble, adding things that happened as a result of carrying that intention with me throughout the day (e.g. saying yes to a photo shoot offer).

Is intention setting a part of your spiritual practice? How do you incorporate it into your day? If not, how could setting a daily intention help change the way you experience your everyday life?

Lots of love and self-love,
Janice ❤