Mind Map: Setting a Daily Intention

One element of my daily spiritual practice — and the thing that kicks it all off each and every morning — is setting an intention for the day, soon after I wake up.

(I explain what setting intention is all about, as well as other aspects of my daily spiritual practice, on The Soul’s Work Podcast, in Episode 7: Creating a Daily Spiritual Practice. Listen here!)

Truth be told, I ended up falling off the intention-setting wagon at some point, and I think it’s important to note that if something isn’t working for you in your own daily spiritual practice, don’t force it (or feel guilty about it)!

Sometimes I think we can feel pressured to jump into certain spiritual practices, because “everyone else” with any spiritual backbone seems to be doing it — yoga or meditation, anyone?

But that might not be what works for us. Or the activity itself might be something that resonates with us, but we need to tweak the way we’re doing it to make it work better within our day.

So, to make intention setting a part of my daily life again, I thought about what would motivate me to get back into this practice.

I’ve recently become a bit obsessed with mind maps, and seeing words and ideas in more of a visual form. So, of course I decided to start an intention mind map!

As you can see, my intention for each day branches out from the center “Intention” bubble (e.g. stay open to new opportunities and ideas).

The cool thing is later returning to the mind map to further branch out from the day’s intention bubble, adding things that happened as a result of carrying that intention with me throughout the day (e.g. saying yes to a photo shoot offer).

Is intention setting a part of your spiritual practice? How do you incorporate it into your day? If not, how could setting a daily intention help change the way you experience your everyday life?

Lots of love and self-love,
Janice ❤

My #metoo Self-Care Burning Ritual

Today, I shared a new podcast episode on self-care (you can check it out on Apple Podcasts or on TheSoulsWorkPodcast.com).

And within the episode, I shared about a self-care burning ritual I did after publishing my #metoo post online — something that had really drained my energy and required some healing vibes!

Here are the photos I mentioned I’d post, as a visual complement to the story. It was a beautiful night and definitely helped to restore my soul. ❤

Dear Fear …

dear_fear_featured_image

In Episode 3: Courage (& Fear) of The Soul’s Work Podcast, I share a letter that I wrote to Fear in my quest to develop a different, more compassionate, relationship with Fear. Here is that letter:

Dear Fear,

I want to apologize. I haven’t treated you so well for most of my life. Whenever you’ve tried to talk to me, I’ve reacted by resenting you, sometimes hating you, and wishing that you would just go away entirely. I’m sorry. You must have felt really rejected, maybe even abused sometimes.

‘Cause the thing that I realize clearly now is that you have only been trying to help me. Your intention has not been to ruin my life. You just want to protect me, to keep me safe, because you care about my wellbeing.

And I guess I kind of acted like that rebellious teenager, who butts heads and fights with their overbearing parent. But I understand that, like any parent, you’re just doing your job. You didn’t even ask for that job. You just got sent over to my brain for fear duty. And quite frankly, I didn’t ask for you either. But here we are, together. And we always will be.

So, now I want to have an adult, heart-to-heart conversation with you. Here’s the thing. There are definitely going to be times in my life when I need you. Like if I’m backcountry camping and a big ass bear jumps out at me in the woods, Fear, I need you step the fuck up. I need you to help me whip out that bear spray and go all Revenant on its ass.

But Fear, there’s a whole lot of other situations where you can stand down. At ease, soldier. ‘Cause we got our sister friends over here, too — we got Honesty and Courage — and they’re also here to help out when I need them.

So, during those times, when I ask you: “Hey Fear, this is one of those situations where my life isn’t being threatened. It’s really not as serious as you think it is. Here, have a seat in this comfy chair. I’d offer you some wine … to sedate you … but that might not be the best idea. So, here’s a warm cup of tea. Enjoy it.

And I just respectfully ask that you let Honesty, Courage, and I have a conversation right now. And you know what? I bet if you take some time to just quietly listen to what they have to say, you might actually feel comforted by their words, and realize that they’ve got this. We’re all gonna be okay.

Thank you so much, Fear, for being there for me, but also for giving me the space I need now to grow.

With love and gratitude,

Janice

(You can listen to Episode 3: Courage (& Fear) of The Souls Work Podcast on: Apple PodcastsSoundCloud | Stitcher | Google Play | PlayerFM | Please leave a rating and review to help others find the show! ❤)

The Soul’s Work Podcast is Live!

itunes_thesoulsworkpodcast_logo

This week has been a pretty momentous one for me, having finally launched my new podcast, The Soul’s Work Podcast! *WOooOOOoo!!!* 🙂

This show is where I pretty much bare all about my spiritual journey, which includes sharing a whole lot of my past experiences in life. ‘Cause before the spiritual awakening, there’s usually a lot of shit, angst and turmoil that you’re mucking through!

I talk about what that muck looked like for me in Episode 1 (Introduction). Seriously, back then, I really couldn’t see a way out of the dark hole I felt I was in.

Looking back at that time from where I’m standing now, I just want to send my past self a whole lot of love and compassion. I definitely needed it back then!

Episode 2 (Honesty) is also up on my podcast website, as well as on SoundCloud. Here’s where we really start getting into our soul’s work!

Honesty has been the guiding principle in my life, ever since I went through some huge life changes almost three years ago: getting laid off from a job, ending an 8-year relationship, and having to move yet again (this all happened within the span of a month).

The future was so uncertain and unknown at that point, but having my life turned upside down by those events made me take a hard look at what was the truthful path for me to take. It was time to look honesty square in the face.

Episode 3 (Courage & Fear) is also coming soon! I truly hope you guys enjoy the podcast. I’d love to know what you think, as I’m just starting out with this new creative venture and am always up for improvement!

I was confessing to my coach Ivy the other day that I felt scared about taking some time off work to really focus on developing this podcast. It’s not like I’m rolling in money right now, but my gut instinct knows with zero doubt that I have to give this creative project my full attention, at least for a little while.

Ivy asked what my motivation for doing this podcast was in the first place. And I said — with some fierce determination in my voice(!) — that my soul was calling me to do it, plain and simple.

It was saying that I must share my story, my vulnerability. And I must do it now.

I’ve been deeply blessed to have had so many incredible experiences in life. Even the tough ones have gifted me with invaluable lessons to make me a better person and get me to the point of spiritual awakening.

And now, as I explained to Ivy, sharing my story with others is basically the main thing I feel I need to do now before I die. (Strong statement, I know! But the soul knows what it wants.)

Sure, I’ll have many more experiences from here on out. But if I knew my time was going to be up in a month, sharing my story, my experiences, my spiritual learnings, would be my last wish.

It’s not because my story is special. It’s not. But that’s kind of the point.

My story is strewn with a whole lot of sadness, anger, depression, escapism through alcohol, harmful relationships, self-doubt, hopelessness. Those things — unfortunately — are not unique to my life.

But while many of us go through those common struggles, we oftentimes feel alone, like we’re the odd person out, that everyone else is so much better off than us.

We stuff away our shame, anxiety, hurt, and sadness. We put up our guard, wear our masks, and drown our problems deep inside the bottle (or whatever your particular defense mechanism might be).

So, sharing my story means expressing my vulnerability — removing the mask — and letting others know that it’s okay. Someone else (me) has been there, too. And that amidst the struggle, there’s still hope. There’s always hope.

Lots of love and self-love, my friends. ❤

Janice xo

Old Soul

I wanted to take a quick break from writing my book to talk about being an Old Soul.

I recently started reading a bunch of articles on LonerWolf (a website created by two spiritual mentors), particularly the ones about Old Souls.

I’ve always believed that I am Old Soul — and have also been told that I’m one by others. I’ve always felt much older than I really am, and become easily emotionally drained taking in others’ emotions and suffering (I’ve also been told that I’m an empath, so that adds to the energy drain!).

I have carried a sense of weariness about the world that is beyond just deploring the hate and pain being experienced globally.

It’s a sense of not feeling like I even belong on this planet sometimes. This quote from LonerWolf’s article “10 Universal Problems Old Souls Experience” I think sums it up:

They long to find a place where they feel like they belong, a space filled with freedom and liberation.  This often results in the feeling that this world is not their true home.

Feeling like there’s nowhere in this world where you truly fit in can obviously result in some sadness. Everyone wants to feel belongingness in some way or another.

For a long time, I did find it depressing and kept “searching” for people or groups where I could feel a sense of acceptance.

But I think part of my spiritual journey is to focus on what’s going on inside me, to work on accepting myself as I am, so that no matter where I am in the world, I will always feel that I am just as I’m supposed to be.

Wanting to move towards the things that deeply fulfill and nurture my soul is a big reason why I am going down this new life path. It’s why I have moved away from a conventional path of “success” that really doesn’t mean anything to me.

The more I listen to what my intuition and heart tells me, the more I believe that I’m discovering the way my Old Soul self was meant to live her days while here on Earth.