2017 Reflections

2017reflections_post

Happy New Year, friends! It’s been a minute since I last wrote here, but I’m excited to be back with this particular post.

Why? Well, because while I love reflecting all the time, the closing of a year presents an especially poignant opportunity to look back on all that we’ve experienced and learned over the past 12 months.

So, this is my 2017 reflection, inspired by Layla Saad’s #QuestionsFor Reflection on her Instagram account (@wildmysticwoman). (P.S. Learn more about this badass spiritual soul here.)

What did surrender & patience teach you this year?

Surrender taught me to let go of the expectations, questions, and worries about the future. You know, the ones we can’t predict, the ones that may or may not come true.

Instead, stay in the present. Simply do what feels honest right now. Taking that approach to life meant that surrender also taught me freedom.

Patience taught me to slow down during some big life changes (it’s still teaching me that)! Don’t be so hard on myself and expect that I’m gonna get everything “right” immediately — ’cause adapting to change takes time.

Again, it comes back to being in the present and focusing on what I have now, not just on what I hope to have in the future.

What did magic & mystery teach you this year?

Magic and mystery taught me to give in to falling in love, no matter how unreal and crazy it seemed. ‘Nuff said 😉

What did you decide you would no longer tolerate this year?

A huge thing that I’m continuing to stick to my guns about is saying no to things and people that drain my energy and waste my fricking time. Life is too short, y’all!

What experiences gave you the most pleasure this year?

Walks on the farm with Olive. Taking the sheep out to graze in the spring pastures. Witnessing gorgeous sunsets. Sleeping in my hammock tent, listening to the frogs sing nearby. Six beautiful days (and counting) of an unexpected romance. Hiking the fairytale Panorama Ridge Trail in Garibaldi Provincial Park. Moments by the lake on H1 at Killarney Provincial Park with my cousin Lilli. A two-night stay at a lovely ecolodge in Algonquin Provincial Park with my family.

How did you become more fully you this year?

I finally embraced what I believe is my calling in life: to be a creative, and to put my creations out there in the world.

That includes writing my first book, getting back into the singing life, and launching my soon-to-be first podcast, The Soul’s Work Podcast!

There’s a lot of vulnerability that is required to bare one’s creative soul, but I’m determined to take on the challenge come 2018!

What about you? How would you answer these questions for your own 2017?

Unveiled

I don’t indulge in many podcasts, but when I do get in the mood for some good talks, I love tuning in to The Motivational Millennial Podcast.

I find that I always leave with some newfound wisdom or encouragement to do better for myself, whether it’s related to work life or my personal development.

Well, today, I wanted to share my reflections on their finale episode for Season 1, which was all about the sometimes fear-inducing topic of vulnerability.

As Blake and Ivy mention, we typically regard vulnerability as an unfavourable state that should be avoided at all costs.

I even noticed that the thesaurus tends to paints vulnerability in a negative light, pairing it with words like unsafe, weak, threatened.

But then, one other synonym caught my eye: Unveiled.

For me, the idea of an “unveiling” conjures up the image of uncovering something special hidden underneath the shroud that has been masking it.

For example, an exquisite piece of art may be unveiled at the grand opening of an exhibit. The cloth that had been draped over the artwork was but a sheath to hide the beautiful masterpiece underneath.

In many ways, we live covered up under layers of our own mask — a mask stitched together with elements of fear, insecurity, shame, and guilt.

And the longer our magnificent artwork remains hidden, the more we forget what it looks like.

What were those brilliant shades of colour that brought our creation to life? What were the details in the drawing — the lines here, the curves there, the bold strokes, the faded etches — that made our picture whole?

The more layers we pile on top of our masterpiece, the heavier the shroud becomes and the more effort it takes to strip it away.

But there’s good news, if you take this analogy one step further. It also means that you — the authentic You — is completely separate from the mask you wear on top of it.

In other words, the mask — all of the negative self-perceptions you hold close to you — is actually not a part of who you truly are.

And like a physical mask, if you remove it from yourself, it doesn’t take anything away from you as person. If anything, the authentic You shines brighter. You have the freedom to finally be seen, unveiled.

You can listen to the podcast episode on Vulnerability to gain more insights into how making yourself vulnerable actually strengthens you.

In the meantime, have the courage to at least take a peek at what’s under the veil. Reconnect with the masterpiece that you are. Remind yourself of the colours and details that make you whole.

And if you’re feeling extra brave, fling that veil off altogether and celebrate the freedom of sharing your authentic self with the rest of the world!

Lots of love & self-love,
Janice xo