Mind Map: Setting a Daily Intention

One element of my daily spiritual practice — and the thing that kicks it all off each and every morning — is setting an intention for the day, soon after I wake up.

(I explain what setting intention is all about, as well as other aspects of my daily spiritual practice, on The Soul’s Work Podcast, in Episode 7: Creating a Daily Spiritual Practice. Listen here!)

Truth be told, I ended up falling off the intention-setting wagon at some point, and I think it’s important to note that if something isn’t working for you in your own daily spiritual practice, don’t force it (or feel guilty about it)!

Sometimes I think we can feel pressured to jump into certain spiritual practices, because “everyone else” with any spiritual backbone seems to be doing it — yoga or meditation, anyone?

But that might not be what works for us. Or the activity itself might be something that resonates with us, but we need to tweak the way we’re doing it to make it work better within our day.

So, to make intention setting a part of my daily life again, I thought about what would motivate me to get back into this practice.

I’ve recently become a bit obsessed with mind maps, and seeing words and ideas in more of a visual form. So, of course I decided to start an intention mind map!

As you can see, my intention for each day branches out from the center “Intention” bubble (e.g. stay open to new opportunities and ideas).

The cool thing is later returning to the mind map to further branch out from the day’s intention bubble, adding things that happened as a result of carrying that intention with me throughout the day (e.g. saying yes to a photo shoot offer).

Is intention setting a part of your spiritual practice? How do you incorporate it into your day? If not, how could setting a daily intention help change the way you experience your everyday life?

Lots of love and self-love,
Janice ❤

My Happiness List

About three years ago, I got laid off from my job, ended a long-term relationship, and started a series of moves around the city. It was a time of some big unknowns and instability.

Knowing that these huge life changes could easily knock me off my feet, I created what I came to call my Happiness List.

(I talk about this Happiness List, and my other spiritual practices, on The Soul’s Work Podcast, in Episode #7: Creating a Daily Spiritual Practice. Listen here!)

The items that went down on my Happiness List answered the question: What do I need to make me happy (that doesn’t rely on anyone else)?

It’s not that I feel we shouldn’t derive our happiness from others. I absolutely think that cultivating happiness with others is essential!

But given that I anticipated a lot of alone time and self-exploration, I knew I had to get clear on how I could feel happy on my own.

And so, I wanted to share with you my happiness list, in case it inspires you to create your own!

Thing is, it doesn’t matter whether you’re single, in a relationship, an introvert, or constantly surrounded by people. We all need to be good with ourselves first and foremost before we can genuinely be good with others.

All right, here it is. The things that truly make me happy in life and keep my soul balanced and fulfilled:

  • Quiet spaces and time
  • Being in nature
  • Making intentional decisions based on what’s right for me
  • Understanding my spiritual self and what it needs to grow and be healthy
  • Making an effort to have a positive relationship with my family
  • Keeping negative energy out of my life
  • Being on my phone less
  • Drinking less
  • Keeping to my budget
  • Writing creatively
  • Making music
  • Self-reflection
  • Exercise

I do this as a journaling exercise and reflect on each item, asking myself: How is this present in my life right now? If it’s not, what’s been blocking that? How can I make more space for it moving forward?

This list is great for me to revisit at any time, but I do find that I usually do a Happiness List check-in when I’m feeling a lot of imbalance inside me, or a prolonged sense of frustration that I can’t really trace back to one specific event.

And when I am feeling that dissonance, it always turns out to be the case that there are several happiness items that I’ve been neglecting.

That’s my soul saying: “Hey! You haven’t been taking me out to nature recently.” Or: “We’re feeling drained because you keep saying yes to a million things, when what you really need is rest and alone time.”

What is your soul asking you for? How would you answer the question: What do I need to be happy (that doesn’t rely on anyone else)?

Let me know in the comments below, if you’d like to share! I would love to know your thoughts!

Lots of love and self-love,
Janice ❤